Comparing Nutrients in 500 calories KimchiVS Tomato Paste
Weight per 500 calories
Kimchi
3333g
Tomato Paste
610g
Canned Tomato Paste has 5.5 times more energy per unit of mass than Cabbage Kimchi, which is average in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Kimchi or Tomato Paste?
Discover which food has more nutrients per 500 calories - Kimchi or Tomato Paste?
Lets compare vitamin content per 500 calories of Kimchi vs Tomato Paste:
500 calories of Kimchi have 7.5 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B6, 23.7 times more Vitamin B9 and 20.9 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.8 times more Vitamin A, more Vitamin C and 7.2 times more Vitamin E than Cabbage Kimchi.
Both Kimchi and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Kimchi have insufficient amounts of Vitamin C
Both Cabbage Kimchi as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kimchi vs Tomato Paste:
500 calories of Kimchi have 5 times more Calcium, 4.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 46.1 times more Sodium, 1.9 times more Zinc and 7 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.8 times more Copper and 1.9 times more Selenium than Cabbage Kimchi.
Both Kimchi and Tomato Paste contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kimchi have 5.8 times more Fat, 107 times more Omega 3, 3.7 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Cabbage Kimchi.
Both Kimchi and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6