Nutrient Comparison: Kimchi VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Kimchi versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kimchi vs Tomato Paste:
- 1 pound of Kimchi has 1.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 3.8 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 15.2 times more Vitamin A, 6 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin C and 39.1 times more Vitamin E than Cabbage Kimchi.
- Both Kimchi and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kimchi vs Tomato Paste:
- 1 pound of Kimchi has 8.4 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 15.2 times more Copper, 3 times more Magnesium, 3.5 times more Phosphorus, 6.7 times more Potassium, 10.6 times more Selenium and 2.9 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Tomato Paste contain similar levels of Calcium and Iron per one pound.
- 1 pound of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kimchi has 19.6 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.5 times more Energy, 7.9 times more Carbohydrate, 11.5 times more Sugars, 2.6 times more Fiber and 3.9 times more Protein than Cabbage Kimchi.
- 1 pound of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.