Nutrient Comparison: Kimchi VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Kimchi versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kimchi vs Tomato Paste:
- 7 ounces of Kimchi have 1.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 3.8 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 6 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin C and 39.1 times more Vitamin E than Cabbage Kimchi.
- Both Kimchi and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kimchi vs Tomato Paste:
- 7 ounces of Kimchi have 8.4 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 15.2 times more Copper, 3 times more Magnesium, 3.5 times more Phosphorus, 6.7 times more Potassium, 10.6 times more Selenium and 2.9 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Tomato Paste contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kimchi have 19.6 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.5 times more Energy, 7.9 times more Carbohydrate, 11.5 times more Sugars, 2.6 times more Fiber and 3.9 times more Protein than Cabbage Kimchi.
- 7 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.