Nutrient Comparison: Kimchi VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Kimchi versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kimchi vs Tomato Juice with Salt:
- 1 kilogram of Kimchi has 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 2.6 times more Vitamin B9 and 19 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.6 times more Vitamin A, 10 times more Vitamin B1, more Vitamin C and 2.9 times more Vitamin E than Cabbage Kimchi.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kimchi vs Tomato Juice with Salt:
- 1 kilogram of Kimchi has 3.3 times more Calcium, 6.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Sodium and 2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Copper and 1.4 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Cabbage Kimchi as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kimchi has 27.4 times more Omega 3 and 4 times more Fiber than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Carbohydrate and 2.4 times more Sugars than Cabbage Kimchi.
- 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Cabbage Kimchi as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.