Nutrient Comparison: Kimchi VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Kimchi versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kimchi vs Stewed Canned Tomatoes:
- 5 ounces of Kimchi have 6 times more Vitamin B2, 1.5 times more Vitamin B3, 12.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 18.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, more Vitamin C and 7.5 times more Vitamin E than Cabbage Kimchi.
- 5 ounces of Kimchi have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cabbage Kimchi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kimchi vs Stewed Canned Tomatoes:
- 5 ounces of Kimchi have 1.9 times more Iron, 2.3 times more Sodium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Copper and 1.4 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kimchi have 45.7 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Carbohydrate and 3.3 times more Sugars than Cabbage Kimchi.
- 5 ounces of Kimchi provide inadequate amounts of Carbohydrate
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.