Nutrient Comparison: Kimchi VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Stewed Canned Tomatoes:
- 14 ounces of Kimchi have 6 times more Vitamin B2, 1.5 times more Vitamin B3, 12.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 18.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, more Vitamin C and 7.5 times more Vitamin E than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cabbage Kimchi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Stewed Canned Tomatoes:
- 14 ounces of Kimchi have 1.9 times more Iron, 2.3 times more Sodium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Copper and 1.4 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 45.7 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Carbohydrate and 3.3 times more Sugars than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.