Nutrient Comparison: Kimchi VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Canned Tomatoes with Green Chilies:
- 14 ounces of Kimchi have 11.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 3.4 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cabbage Kimchi as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Canned Tomatoes with Green Chilies:
- 14 ounces of Kimchi have 1.7 times more Calcium, 9.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Sodium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Copper than Cabbage Kimchi.
- Both Kimchi and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 137 times more Omega 3 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.