Kimchi VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kimchi or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Kimchi vs Canned Tomatoes with Green Chilies:
- 500 calories of Kimchi have 11.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 3.4 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 500 calories of Kimchi have insufficient amounts of Vitamin C
- Both Cabbage Kimchi as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kimchi vs Canned Tomatoes with Green Chilies:
- 500 calories of Kimchi have 1.7 times more Calcium, 9.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 1.2 times more Sodium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Copper than Cabbage Kimchi.
- Both Kimchi and Canned Tomatoes with Green Chilies contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Kimchi have 6.3 times more Fat, 137 times more Omega 3, 3.6 times more Omega 6 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Cabbage Kimchi.
- Both Kimchi and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6