Nutrient Comparison: Kimchi VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Kimchi versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kimchi vs Canned Tomatoes with Green Chilies:
- 1 pound of Kimchi has 11.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Vitamin A, 3.4 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 1 pound of Kimchi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cabbage Kimchi as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kimchi vs Canned Tomatoes with Green Chilies:
- 1 pound of Kimchi has 1.7 times more Calcium, 9.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Sodium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.8 times more Copper than Cabbage Kimchi.
- Both Kimchi and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kimchi has 137 times more Omega 3 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Carbohydrate than Cabbage Kimchi.
- 1 pound of Kimchi provide inadequate amounts of Carbohydrate
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one pound.