Nutrient Comparison: Canned Tomatoes with Green Chilies VS Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Napa Cabbage:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 2.6 times more Vitamin B2, 2.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Napa Cabbage provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Napa Cabbage:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Copper and 44.6 times more Sodium than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 3.9 times more Calcium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Napa Cabbage contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Napa Cabbage contain 57 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Napa Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.