Nutrient Comparison: Canned Tomatoes with Green Chilies VS Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Napa Cabbage:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 2.6 times more Vitamin B2, 2.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Napa Cabbage provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Napa Cabbage have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Napa Cabbage:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Copper and 44.6 times more Sodium than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 3.9 times more Calcium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Napa Cabbage contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Chinese Napa Cabbage contain 57 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Napa Cabbage offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.