Comparing Nutrients in 300 calories Kimchi VS Stewed Canned Tomatoes

Weight per 300 calories

• Kimchi: 2000g
• Stewed Canned Tomatoes: 1154g

Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Cabbage Kimchi, which is very low in comparison to other foods. Kimchi having very low energy density.

Discover which food has more nutrients per 300 calories - Kimchi or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Kimchi	24%	24%	52%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Kimchi	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	171% 2.74g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	12.2% 2.08g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	55% 71.4g	130g per day for Men 19-50 years
Sugars	29.2% 21g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	84.2% 32g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	39.3% 22g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Kimchi	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	11% 100μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	323% 4.2mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	328% 4.26mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	727% 872μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kimchi	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	66% 660mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	625% 50mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	89% 3020mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	664% 9960mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	51% 1886g	28.5% 1056g	3700g per day for Men 19-50 years

Kimchi VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Kimchi or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Kimchi vs Stewed Canned Tomatoes:

• 300 calories of Kimchi have 10.4 times more Vitamin B2, 2.7 times more Vitamin B3, 21.7 times more Vitamin B6, 18 times more Vitamin B9 and 31.5 times more Vitamin K than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1, more Vitamin C and 4.4 times more Vitamin E than Cabbage Kimchi.
• Both Kimchi and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 300 calories.
• 300 calories of Kimchi have insufficient amounts of Vitamin C
• Both Cabbage Kimchi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Kimchi vs Stewed Canned Tomatoes:

• 300 calories of Kimchi have 1.7 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 3.9 times more Sodium, 2.2 times more Zinc and 1.8 times more Water than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper than Cabbage Kimchi.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Kimchi have 4.6 times more Fat, 79.2 times more Omega 3, 2.4 times more Omega 6, 2.8 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 1.9 times more Sugars than Cabbage Kimchi.
• Both Kimchi and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6