Nutrient Comparison: Salted Mustard Cabbage VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Mustard Cabbage versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Stewed Canned Tomatoes:
- 5 ounces of Salted Mustard Cabbage have 5.4 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 17.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 48.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 41.5 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Salted Mustard Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Stewed Canned Tomatoes:
- 5 ounces of Salted Mustard Cabbage have 2 times more Calcium, 1.3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Sodium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Copper and 1.9 times more Iron than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Stewed Canned Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Salted Mustard Cabbage as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Mustard Cabbage have 3.1 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- Both Salted Mustard Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.