Salted Mustard Cabbage VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Salted Mustard Cabbage vs Stewed Canned Tomatoes:
- 500 calories of Salted Mustard Cabbage have 5.1 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 16.4 times more Vitamin B6, 13.4 times more Vitamin B9 and 44.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 44.7 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Mustard Cabbage vs Stewed Canned Tomatoes:
- 500 calories of Salted Mustard Cabbage have 1.8 times more Calcium, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 3 times more Sodium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Copper and 2 times more Iron than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Salted Mustard Cabbage have 8 times more Omega 3 and 2.9 times more Fiber than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Salted Mustard Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.