Nutrient Comparison: Cooked Napa Cabbage VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Napa Cabbage versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Napa Cabbage vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 4.4 times more Vitamin A, 14.4 times more Vitamin B1, 4.6 times more Vitamin B2, 6.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 21.3 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Napa Cabbage vs Frozen Broccoli Spears:
- 5 ounces of Cooked Napa Cabbage have 2.7 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 4.8 times more Selenium and 2.4 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Frozen Broccoli Spears contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 2.4 times more Carbohydrate and 2.8 times more Protein than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Napa Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.