Frozen Broccoli Spears have 2.4 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Frozen Broccoli Spears?
Cooked Napa Cabbage VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Frozen Broccoli Spears:
300 calories of Cooked Napa Cabbage have 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 8.8 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 300 calories.
Both Cooked Napa Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Frozen Broccoli Spears:
300 calories of Cooked Napa Cabbage have 1.7 times more Calcium, 6.4 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Sodium and 2.6 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Phosphorus and 2 times more Selenium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Frozen Broccoli Spears contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Napa Cabbage and Frozen Broccoli Spears have similar amounts of macro-nutrients per 300 kcal
Both Cooked Napa Cabbage and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.