Boiled and Drained Spears Frozen Broccoli have 2.3 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Boiled Spears Frozen Broccoli?
Cooked Napa Cabbage VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Napa Cabbage have 2.4 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Napa Cabbage have 1.3 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 1.5 times more Manganese and 2.5 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Selenium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Napa Cabbage and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 300 kcal
Both Cooked Napa Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.