Nutrient Comparison: Cooked Napa Cabbage VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Napa Cabbage versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Napa Cabbage vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Napa Cabbage have 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin A, 11 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 12.5 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Napa Cabbage vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Napa Cabbage have 2.2 times more Copper and 1.2 times more Iron than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 2.5 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Selenium and 2.1 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Carbohydrate and 2.8 times more Protein than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Napa Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.