Nutrient Comparison: Cabbage VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cabbage versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cabbage vs Canned Carrots with Salt:
- 5 ounces of Cabbage have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B9, 13.6 times more Vitamin C and 7.8 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 2.4 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cabbage vs Canned Carrots with Salt:
- 5 ounces of Cabbage have 1.6 times more Calcium and 1.5 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5.5 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Raw Cabbage.
- Both Cabbage and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cabbage lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cabbage have 1.3 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
- Both Cabbage and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.