Nutrient Comparison: Cabbage VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cabbage versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cabbage vs Canned Carrots with Salt:
- 1 kilogram of Cabbage has 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B9, 13.6 times more Vitamin C and 7.8 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 111.6 times more Vitamin A, 2.4 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cabbage vs Canned Carrots with Salt:
- 1 kilogram of Cabbage has 1.6 times more Calcium and 1.5 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5.5 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Raw Cabbage.
- Both Cabbage and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cabbage lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cabbage has 1.3 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
- Both Cabbage and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.