Nutrient Comparison: Cabbage VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cabbage versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cabbage vs Canned Carrots with Salt:
- 14 ounces of Cabbage have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin B9, 13.6 times more Vitamin C and 7.8 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 2.4 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cabbage vs Canned Carrots with Salt:
- 14 ounces of Cabbage have 1.6 times more Calcium and 1.5 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.5 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 13.4 times more Sodium and 1.4 times more Zinc than Raw Cabbage.
- Both Cabbage and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cabbage have 1.3 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
- Both Cabbage and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.