Nutrient Comparison: Canned Carrots with Salt VS Boiled Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Cabbage:
- 1 kilogram of Canned Carrots with Salt has 139.5 times more Vitamin A, 2.2 times more Vitamin B3 and 5.3 times more Vitamin E than Boiled Cabbage.
- While 1 kg of Boiled and Drained Cabbage contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 13.9 times more Vitamin C and 11.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cabbage provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Cabbage:
- 1 kilogram of Canned Carrots with Salt has 6.1 times more Copper, 3.8 times more Iron, 2.2 times more Manganese, 30.3 times more Sodium and 1.3 times more Zinc than Boiled Cabbage.
- While 1 kg of Boiled and Drained Cabbage contains 1.9 times more Calcium, 1.9 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cabbage contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cabbage contains 1.3 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cabbage offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.