Canned Carrots With Salt VS Boiled Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Cabbage?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Cabbage:
- 100 calories of Canned Carrots with Salt have 128.3 times more Vitamin A, 2 times more Vitamin B3 and 4.9 times more Vitamin E than Boiled Cabbage.
- While 100 kcal of Boiled and Drained Cabbage contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.6 times more Vitamin B9, 15.1 times more Vitamin C and 12.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cabbage provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Cabbage:
- 100 calories of Canned Carrots with Salt have 5.6 times more Copper, 3.5 times more Iron, 2 times more Manganese and 27.8 times more Sodium than Boiled Cabbage.
- While 100 kcal of Boiled and Drained Cabbage contain 2.1 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cabbage contain similar levels of Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Cabbage contain 1.4 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 100 calories.