Nutrient Comparison: Cabbage VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cabbage versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cabbage vs Baked Potato Flesh:
- 5 ounces of Cabbage have 1.9 times more Vitamin B2, 4.8 times more Vitamin B9, 2.9 times more Vitamin C and 253.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cabbage.
- 5 ounces of Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cabbage vs Baked Potato Flesh:
- 5 ounces of Cabbage have 8 times more Calcium, 1.3 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 11.3 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Raw Cabbage.
- Both Cabbage and Baked Potato Flesh contain similar levels of Manganese per five ounces.
- 5 ounces of Cabbage lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Cabbage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cabbage have 1.9 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Raw Cabbage.
- 5 ounces of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.