Nutrient Comparison: Cabbage VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cabbage versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cabbage vs Baked Potato Flesh:
- 14 ounces of Cabbage have 1.9 times more Vitamin B2, 4.8 times more Vitamin B9, 2.9 times more Vitamin C and 253.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cabbage.
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cabbage vs Baked Potato Flesh:
- 14 ounces of Cabbage have 8 times more Calcium, 1.3 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 11.3 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Raw Cabbage.
- Both Cabbage and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Cabbage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cabbage have 1.9 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Raw Cabbage.
- 14 ounces of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.