Nutrient Comparison: Cabbage VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cabbage versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cabbage vs Baked Potato Flesh:
- 1 kilogram of Cabbage has 1.9 times more Vitamin B2, 4.8 times more Vitamin B9, 2.9 times more Vitamin C and 253.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B1, 6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cabbage.
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cabbage vs Baked Potato Flesh:
- 1 kilogram of Cabbage has 8 times more Calcium, 1.3 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 11.3 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Raw Cabbage.
- Both Cabbage and Baked Potato Flesh contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cabbage lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Cabbage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cabbage has 1.9 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.7 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Raw Cabbage.
- 1 kilogram of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.