Nutrient Comparison: Cabbage VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cabbage versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cabbage vs Baked Potato Skin:
- 14 ounces of Cabbage have 2 times more Vitamin B9, 2.7 times more Vitamin C and 44.7 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 13.1 times more Vitamin B3, 4 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Cabbage.
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cabbage vs Baked Potato Skin:
- 14 ounces of Cabbage have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 43 times more Copper, 15 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Raw Cabbage.
- Both Cabbage and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Zinc
- Both Raw Cabbage as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cabbage have 2.3 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.9 times more Energy, 7.9 times more Carbohydrate, 3.2 times more Fiber and 3.4 times more Protein than Raw Cabbage.
- 14 ounces of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.