Nutrient Comparison: Cabbage VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cabbage versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cabbage vs Baked Potato Skin:
- 1 pound of Cabbage has 2 times more Vitamin B9, 2.7 times more Vitamin C and 44.7 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Vitamin B1, 2.7 times more Vitamin B2, 13.1 times more Vitamin B3, 4 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Cabbage.
- 1 pound of Cabbage have insufficient amounts of Vitamin B3
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cabbage vs Baked Potato Skin:
- 1 pound of Cabbage has 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 43 times more Copper, 15 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Raw Cabbage.
- Both Cabbage and Baked Potato Skin contain similar levels of Calcium per one pound.
- 1 pound of Cabbage lack sufficient amounts of Zinc
- Both Raw Cabbage as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cabbage has 2.3 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 7.9 times more Energy, 7.9 times more Carbohydrate, 3.2 times more Fiber and 3.4 times more Protein than Raw Cabbage.
- 1 pound of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.