Nutrient Comparison: Boiled Red Cabbage VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Cabbage versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Cabbage vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Red Cabbage have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13.2 times more Vitamin B6, 4.8 times more Vitamin B9, 4.4 times more Vitamin C and 19.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B3 and 6.9 times more Vitamin E than Boiled and Drained Red Cabbage.
- 5 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Red Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Cabbage vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Red Cabbage have 1.2 times more Calcium, 1.4 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Copper, 2 times more Iron and 7.9 times more Sodium than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Cabbage have 2.6 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fructose than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Red Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.