Lets compare vitamin content per 7 ounces of Boiled Red Cabbage vs Stewed Canned Tomatoes:
Boiled and Drained Red Cabbage has 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13.2 times more Vitamin B6, 4.8 times more Vitamin B9, 4.4 times more Vitamin C and 19.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 1.9 times more Vitamin B3 and 6.9 times more Vitamin E than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Red Cabbage vs Stewed Canned Tomatoes:
Boiled and Drained Red Cabbage has 1.2 times more Calcium, 1.4 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Copper, 2 times more Iron and 7.9 times more Sodium than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Red Cabbage has 8 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fructose than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Boiled and Drained Red Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.