Nutrient Comparison: Red Cabbage VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Cabbage versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Cabbage vs Brussels Sprouts:
- 5 ounces of Red Cabbage have 1.5 times more Vitamin A than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B9, 1.5 times more Vitamin C, 8 times more Vitamin E and 4.6 times more Vitamin K than Raw Red Cabbage.
- Both Red Cabbage and Brussels Sprouts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Red Cabbage as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Cabbage vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 4.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 1.9 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Brussels Sprouts contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Cabbage have 1.7 times more Sugars and 1.6 times more Fructose than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.2 times more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Raw Red Cabbage.
- Both Red Cabbage and Brussels Sprouts offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Red Cabbage as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.