Nutrient Comparison: Red Cabbage VS Boiled Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Cabbage versus 5 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Cabbage vs Boiled Cabbage:
- 5 ounces of Red Cabbage have 14 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 1.7 times more Vitamin B9 and 2.8 times more Vitamin K than Raw Red Cabbage.
- Both Red Cabbage and Boiled Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Red Cabbage as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Cabbage vs Boiled Cabbage:
- 5 ounces of Red Cabbage have 4.7 times more Iron and 1.2 times more Potassium than Boiled Cabbage.
- Both Red Cabbage and Boiled Cabbage contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Zinc
- Both Raw Red Cabbage as well as Boiled and Drained Cabbage lack sufficient amounts of Copper and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Cabbage have 3.2 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fructose than Boiled Cabbage.
- Both Red Cabbage and Boiled Cabbage offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Boiled and Drained Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.