Comparing Nutrients in 100 calories Red CabbageVS Boiled Cabbage
Weight per 100 calories
Red Cabbage
323g
Boiled Cabbage
435g
Red Cabbage has 1.3 times more energy per 100g than Boiled Cabbage. It has low energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Red Cabbage or Boiled Cabbage?
Red Cabbage VS Boiled Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Cabbage or Boiled Cabbage?
Lets compare vitamin content per 100 calories of Red Cabbage vs Boiled Cabbage:
100 calories of Red Cabbage have 10.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9, 1.7 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Cabbage.
Both Red Cabbage and Boiled Cabbage provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Raw Red Cabbage as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Cabbage vs Boiled Cabbage:
100 calories of Red Cabbage have 3.5 times more Iron and 2.5 times more Sodium than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Water than Raw Red Cabbage.
Both Red Cabbage and Boiled Cabbage contain similar levels of Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Cabbage have 2.4 times more Omega 3 than Boiled Cabbage.
Both Red Cabbage and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 calories.
Both Raw Red Cabbage as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 100 calories.