Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage with Salt vs Cauliflower:
- 5 ounces of Boiled Savoy Cabbage with Salt have more Vitamin A than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3 times more Vitamin B2, 21.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cauliflower provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage with Salt vs Cauliflower:
- 5 ounces of Boiled Savoy Cabbage with Salt have 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium and 8.7 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cauliflower contain similar levels of Iron, Manganese, Zinc and Water per five ounces.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Savoy Cabbage with Salt have 1.4 times more Fiber than Cauliflower.
- Both Boiled Savoy Cabbage with Salt and Cauliflower offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.