Boiled Savoy Cabbage With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage with Salt vs Cauliflower:
- 100 calories of Boiled Savoy Cabbage with Salt have more Vitamin A than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.9 times more Vitamin B2, 20.3 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cauliflower provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage with Salt vs Cauliflower:
- 100 calories of Boiled Savoy Cabbage with Salt have 1.4 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.2 times more Selenium and 9 times more Sodium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cauliflower contain similar levels of Iron, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Savoy Cabbage with Salt have 1.6 times more Omega 3 and 1.5 times more Fiber than Cauliflower.
- Both Boiled Savoy Cabbage with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.