Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Savoy Cabbage with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage with Salt vs Cauliflower:
- 100 grams of Boiled Savoy Cabbage with Salt have more Vitamin A than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Vitamin B2, 21.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cauliflower provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Savoy Cabbage with Salt vs Cauliflower:
- 100 grams of Boiled Savoy Cabbage with Salt have 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium and 8.7 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Cauliflower contain similar levels of Iron, Manganese, Zinc and Water per 100 grams.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Savoy Cabbage with Salt have 1.4 times more Fiber than Cauliflower.
- Both Boiled Savoy Cabbage with Salt and Cauliflower offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.