Nutrient Comparison: Cauliflower VS Boiled Chinese Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Chinese Cabbage with Salt:
- 100 grams of Cauliflower have 1.6 times more Vitamin B1, 8.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Chinese Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Cabbage with Salt contain more Vitamin A and 2.2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Chinese Cabbage with Salt:
- 100 grams of Cauliflower have 2.1 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Boiled Chinese Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Cabbage with Salt contain 4.2 times more Calcium, 2.5 times more Iron and 9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Chinese Cabbage with Salt contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.8 times more Carbohydrate, 2.3 times more Sugars, 2 times more Fiber and 1.2 times more Protein than Boiled Chinese Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Cabbage with Salt contain 2.7 times more Omega 3 than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- 100 grams of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.