Nutrient Comparison: Cauliflower VS Boiled Napa Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Napa Cabbage with Salt:
- 100 grams of Cauliflower have 1.4 times more Vitamin B2, 8.3 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Napa Cabbage with Salt:
- 100 grams of Cauliflower have 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.5 times more Calcium and 8.2 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Napa Cabbage with Salt contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain 3.2 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Boiled Napa Cabbage with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- 100 grams of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.