Nutrient Comparison: Cauliflower VS Boiled Napa Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Napa Cabbage with Salt:
- 7 ounces of Cauliflower have 1.4 times more Vitamin B2, 8.3 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Napa Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Napa Cabbage with Salt:
- 7 ounces of Cauliflower have 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Boiled Napa Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.5 times more Calcium and 8.2 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Napa Cabbage with Salt contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled Napa Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 3.2 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Boiled Napa Cabbage with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- 7 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.