Comparing Nutrients in 300 calories CauliflowerVS Boiled Napa Cabbage with Salt
Weight per 300 calories
Cauliflower
1200g
Boiled Napa Cabbage with Salt
2143g
Cauliflower has 1.8 times more energy per 100g than Boiled Napa Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Napa Cabbage with Salt?
Cauliflower VS Boiled Napa Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Napa Cabbage with Salt:
300 calories of Cauliflower have 4.7 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Napa Cabbage with Salt.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Napa Cabbage with Salt:
300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 14.6 times more Sodium and 1.8 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Napa Cabbage with Salt contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 5.7 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Napa Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.