Nutrient Comparison: Cauliflower VS Boiled Cardoon with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Cardoon with Salt:
- 7 ounces of Cauliflower have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.9 times more Vitamin B5, 4.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 28.4 times more Vitamin C than Boiled Cardoon with Salt.
- 7 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Cauliflower as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Cardoon with Salt:
- 7 ounces of Cauliflower have 1.3 times more Copper, 1.9 times more Phosphorus and 1.5 times more Zinc than Boiled Cardoon with Salt.
- While 7 oz of Boiled and Drained Cardoon with Salt contain 3.3 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 1.3 times more Potassium and 13.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Cardoon with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.5 times more Protein than Boiled Cardoon with Salt.
- Both Cauliflower and Boiled Cardoon with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.