Comparing Nutrients in 500 calories CauliflowerVS Boiled Cardoon with Salt
Weight per 500 calories
Cauliflower
2000g
Boiled Cardoon with Salt
2500g
Cauliflower has 1.3 times more energy per 100g than Boiled Cardoon with Salt. It has very low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Cardoon with Salt?
Cauliflower VS Boiled Cardoon With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Cardoon with Salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Cardoon with Salt:
500 calories of Cauliflower have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled Cardoon with Salt.
Both Raw Cauliflower as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Cardoon with Salt:
500 calories of Cauliflower have 1.5 times more Phosphorus than Boiled Cardoon with Salt.
While 500 kcal of Boiled and Drained Cardoon with Salt contain 4.1 times more Calcium, 2.2 times more Iron, 3.6 times more Magnesium, 1.6 times more Potassium, 2.1 times more Selenium, 17.2 times more Sodium and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Cardoon with Salt contain similar levels of Copper, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2 times more Protein than Boiled Cardoon with Salt.
Both Cauliflower and Boiled Cardoon with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cauliflower as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 500 calories.