Comparing Nutrients in 500 calories CauliflowerVS Boiled Carrots with Salt
Weight per 500 calories
Cauliflower
2000g
Boiled Carrots with Salt
1429g
Boiled and Drained Carrots with Salt have 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Carrots with Salt?
Cauliflower VS Boiled Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Carrots with Salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Carrots with Salt:
500 calories of Cauliflower have 1.9 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 39.9 times more Vitamin B9, 18.7 times more Vitamin C and 1.6 times more Vitamin K than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain more Vitamin A and 9.2 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Boiled Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Raw Cauliflower as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Carrots with Salt:
500 calories of Cauliflower have 3.2 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 33.9 times more Fluoride and 7.2 times more Sodium than Raw Cauliflower.
Both Cauliflower and Boiled Carrots with Salt contain similar levels of Calcium and Selenium per 500 calories.
500 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 10.5 times more Omega 3, 3.8 times more Fructose and 3.5 times more Protein than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 1.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Boiled Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.