Comparing Nutrients in 5 ounces Savoy Cabbage VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Savoy Cabbage	24%	3%	73%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Savoy Cabbage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	1.3% 38.3kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.058% 0.018g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.65% 8.65g	28.5% 37g	130g per day for Men 19-50 years
Sugars	4.44% 3.2g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	5.06% 2.83g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Savoy Cabbage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	7.87% 71μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.7% 0.27mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.3% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Savoy Cabbage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	9.76% 0.088mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	NA	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	NA	700mg per day for Men 19-50 years
Potassium	9.6% 326mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	NA	11mg per day for Men 19-50 years
Water	3.5% 129g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Savoy Cabbage VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Savoy Cabbage versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Savoy Cabbage have 18.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Savoy Cabbage vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Savoy Cabbage have 2.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 10.6 times more Sodium than Raw Savoy Cabbage.
• Both Savoy Cabbage and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Savoy Cabbage have 3.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Energy and 4.3 times more Carbohydrate than Raw Savoy Cabbage.
• Both Savoy Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
• 5 ounces of Savoy Cabbage provide inadequate amounts of Energy