Comparing Nutrients in 7 ounces Savoy Cabbage VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Savoy Cabbage	24%	3%	73%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Savoy Cabbage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	NA	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.3% 12g	40% 52g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Savoy Cabbage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	11% 99μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.4% 61.5mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.25% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Savoy Cabbage	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	NA	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	NA	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	NA	11mg per day for Men 19-50 years
Water	4.9% 181g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Savoy Cabbage VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Savoy Cabbage versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Savoy Cabbage have 18.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Savoy Cabbage vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Savoy Cabbage have 2.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 10.6 times more Sodium than Raw Savoy Cabbage.
• Both Savoy Cabbage and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Savoy Cabbage have 3.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Energy and 4.3 times more Carbohydrate than Raw Savoy Cabbage.
• Both Savoy Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
• 7 ounces of Savoy Cabbage provide inadequate amounts of Energy