Nutrient Comparison: Savoy Cabbage VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Savoy Cabbage versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Savoy Cabbage vs Frozen Roasted Potatoes with Salt:
- 100 grams of Savoy Cabbage have 18.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Savoy Cabbage vs Frozen Roasted Potatoes with Salt:
- 100 grams of Savoy Cabbage have 2.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 10.6 times more Sodium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Savoy Cabbage have 3.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.7 times more Energy and 4.3 times more Carbohydrate than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Savoy Cabbage provide inadequate amounts of Energy