Nutrient Comparison: Canned Capers VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Capers versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Capers vs Tomato Sauce with Salt:
- 5 ounces of Canned Capers have 2.1 times more Vitamin B2, 2.6 times more Vitamin B9 and 8.8 times more Vitamin K than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 3.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 11.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.6 times more Vitamin C and 1.6 times more Vitamin E than Canned Capers.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Capers vs Tomato Sauce with Salt:
- 5 ounces of Canned Capers have 2.9 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2 times more Selenium, 5 times more Sodium and 1.5 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.4 times more Manganese, 2.7 times more Phosphorus and 7.4 times more Potassium than Canned Capers.
- Both Canned Capers and Tomato Sauce with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Capers have 36.6 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 8.7 times more Sugars than Canned Capers.
- Both Canned Capers and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Canned Capers as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.