Nutrient Comparison: Boiled Cardoon VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cardoon versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cardoon vs Tomato Paste:
- 5 ounces of Boiled Cardoon have 1.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 3.3 times more Vitamin B1, 4.9 times more Vitamin B2, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled and Drained Cardoon.
- 5 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cardoon vs Tomato Paste:
- 5 ounces of Boiled Cardoon have 2 times more Calcium, 3 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.1 times more Iron, 2.3 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium and 3.5 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Tomato Paste contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.7 times more Energy, 3.5 times more Carbohydrate, 2.4 times more Fiber and 5.7 times more Protein than Boiled and Drained Cardoon.
- 5 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.