Nutrient Comparison: Cardoon VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardoon versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardoon vs Tomatoes in Juice with Salt:
- 5 ounces of Cardoon have 2.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 28.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.3 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardoon vs Tomatoes in Juice with Salt:
- 5 ounces of Cardoon have 2.1 times more Calcium, 4.4 times more Copper, 1.2 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Sodium than Tomatoes in Juice with Salt.
- Both Cardoon and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- Both Raw Cardoon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Cardoon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 5 oz
- Both Cardoon and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Cardoon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.