Lets compare vitamin content per 100 grams of Cardoon vs Tomatoes in Juice with Salt:
Raw Cardoon has 2.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 28.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.3 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Cardoon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardoon vs Tomatoes in Juice with Salt:
Raw Cardoon has 2.1 times more Calcium, 4.4 times more Copper, 1.2 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Selenium than Raw Cardoon.
Both Raw Cardoon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Raw Cardoon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 100 g
Both Raw Cardoon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Raw Cardoon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.